Mindfulness Meditation Practice

Event details

  • August 14, 2017
  • 7:00 pm
  • 245 Porter Lake Dr. Springfield, MA 01108
  • 413-736-2324

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Mindfulness Meditation is a simple-but-powerful practice that promotes presence and piece (/peace) of mind.   Our friendly, open practice group at UUSGS meets weekly on Mondays in the Blue Room on the first floor from 7:00 to 8:30 p.m.  No experience is necessary; beginners, as well as seasoned meditators, are invited. .  All are welcome.  

If you own a cushion, you are welcome bring it.  A regular pillow will do! Some cushions and blankets are available.  About half of the participants do chair meditation.  

Questions?  Contact Maureen Kellman at 413-896-1168 or kellmanm@gmail.com, or Les Couture at 413-297-0768 lescouture@outlook.com.